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[ 14:20 ] Insulin Resistance: The Silent Blocker [ 18:50 ] Why Some People Only Need a Microdose [ 22:50 ] How to Avoid Losing Muscle (and Crushing Metabolism) [ 28:30 ] Perimenopause, Menopause & Carb Targets [ 34:00 ] Should You Get a DEXA Scan

[1] [2] In 2019, the FDA issued guidance excluding allulose from total and added sugar counts on nutrition labels, though it is still included in total carbohydrates

Watch the full episode: YouTube: Apple Podcasts: Spotify: Amazon Music: Have questions about GLP-1 medications or gastroparesis

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Supplements should be consumed alongside a healthy diet, but are often recommended to anyone who struggles to get enough of a certain nutrient in their diet.5 What does L-carnitine do