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Step 2: Time your dose
2021a;42(10):154755
Great ways to work with your estrobolome include: Eating plenty of fiber, particularly foods that feed good bacteria such as Jerusalem artichoke, apples, and flaxseeds
Studies have found that supplementing 5002,000 mg of vitamin C per day can support glutathione recycling and help replenish the antioxidant pool 27
According to the NIH Office of Dietary Supplements, B12 is essential for red blood cell formation, neurological function, and DNA synthesis
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