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CONTRAINDICATIONS: Sensitivity to cobalt and/or vitamin B12 is a contraindication

I have huge demands going forward with my sport and want to get on with recovery

As we reduce our exposure to the sun, its easy to become vitamin D deficient especially in the winter months

A variety of factors can put someone at risk for a nutrient deficiency, including: Inadequate diet Increased nutrient demands due to pregnancy, breastfeeding, and menstruation Decreased nutrient absorption from GI conditions like celiac and Crohn's disease Genetic mutations (like the MTHFR polymorphism) Lower bioavailability of some nutrients (e.g., zinc and iron) from plant versus animal sources Decreased synthesis of vitamin D from sunlight among individuals with dark-colored skin Common medications that impact nutrient absorption, metabolism, and excretion Aging, which can trigger changes (such as decreased stomach acid) that decrease vitamin D and B12 absorption Now let's explore seven common nutrient deficiencies that can impact metabolic health and the blood tests that check for these deficiencies

If you're new to peptides and curious about 5-Amino-1MQs potential, this beginner's guide will walk you through what it is, how it works, and how to use it effectively