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Alcohol attacks from two directions: studies in the Journal of Clinical Endocrinology and Metabolism found it suppresses growth hormone by roughly 70 to 75 percent on drinking nights, and degrades the deep sleep that pulse depends on
Vitamin B12 and folic acid help break down a protein called homocysteine that may cause blood clots and increase a person's risk for heart disease and stroke
Vitamin B12 plays a significant role in alleviating these side effects
Boosting Energy Levels : Vitamin B12 increases energy production, which can improve exercise performance and daily activity levels
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