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Youre taking ALA for skin health, longevity, or anti-aging These claims are common in marketing, but human evidence remains limited
doi: 10.1002/pon.3531 Choi MR, Solid CA, Chia VM, Blaes AH, Page JH, Barron R, Arneson TJ
PterSHolguinFWoodLGCloughertyJERaederstorffDAntalMet al
Scalp health improvements become apparent around weeks 4-8, including reduced inflammation, improved sebum balance, and healthier existing hair appearance
The evidence for significant weight loss from probiotic supplementation simply does not exist at this scale
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