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Strength training supports bone health: As you lose weight, your bones get less day-to-day loading from carrying body weight
Lancet 381 , 16721682 (2013)
Approximately 1525% of total weight lost may be lean tissue, with 7585% being fat loss
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Michael Rankin, MD, a board-certified physician in Internal Medicine, or Kristina Dino, Board Certified Nurse Practitioner, will guide you every step of the way
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