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Vigorous shaking likely destroyed significant peptide function

Drinking plenty of water can help mitigate side effects like constipation and headaches

Watch for early warning signs such as: Dark-colored urine Dry mouth Fatigue Muscle cramps Headache Feeling lightheaded or dizzy Reduced performance during work or exercise The best way to stay ahead of dehydration is to drink fluids consistently throughout the day, replace electrolytes during prolonged sweating, take breaks in the shade or air conditioning, and recognize when symptoms require medical attention

If other side effects occur, contact your doctor for medical advice

If you experience persistent symptoms that significantly impair daily function or any red flag features, contact your GP promptly or attend A&E if symptoms are severe