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Why lifestyle habits matter even while on medication NUTRITION: The MEAL Plan Use the MEAL approach every day: M Muscle Maintenance Eat protein first at every meal Aim for 80120 grams of protein per day Best choices: Greek yogurt eggs fish cottage cheese chicken beans lentils nuts seeds Protein shakes or bars can help if appetite is low E Energy Balance Eat small, regular meals at consistent times dont skip meals Focus on nutrient-rich foods, not calorie counting Choose whole grains (oats, brown rice, quinoa) for lasting energy A Avoid Side Effects Nausea avoid fried/greasy foods and carbonated drinks Constipation increase fiber (fruits, vegetables, whole grains) Reflux eat smaller portions

medRxiv 53 , 15041516 (2020)

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