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Patients with type 2 diabetes face extra challenges in managing glucose levels when they drink often
Pairing a peachy smoothie with a handful of nuts or seeds can help meet the common GLP-1 recommendation of combining produce with protein and healthy fats at meals and snacks
Burping is normal, but sometimes it can smell like sulfur (rotten egg smell), which is embarrassing and unpleasant
And it is very effective
Set a timer : You may not feel thirsty, but regular sips throughout the day matter more than chugging once or twice
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