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That's not bad luck that's what happens when your body is breaking down bone faster than it can rebuild, and it's missing the raw materials to keep up
Recommended intake For individuals actively losing weight, many experts recommend: 1.2 to 1.6 grams of protein per kilogram of body weight per day This is higher than the general recommended dietary allowance of 0.8 g/kg/day
doi: 10.1056/NEJMoa1916038 98 PetriKCCIngwersenSHFlintAZachoJOvergaardRV
Set clear health goals, monitor your body's response, choose morning or night timing accordingly, and consult a healthcare professional before starting supplementation
10.1016/j.ccell.2016.03.007 25 BroerA.RahimiF.BroerS
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