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Avoid caffeine and alcohol, which are diuretics and will worsen dehydration

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For more resources in this series, read my GLP-1 diet plan for a complete meal framework, the GLP-1 workout plan for structured training programs, and my compounded GLP-1 guide if you have questions about the changing regulatory landscape

Subcutaneous abdominal injection delivers the peptide into the portal circulation via mesenteric absorption more efficiently than gluteal or deltoid sites

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