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Clinical Update 10/27/2023 Vitamin A for Aging Skin
[00:14:36] You want extra virgin olive oil, coconut oil, things like avocado, but if thats the basis of your diet, thats going to lead to the healthiest gut microbiome
References 1.Seiwerth S, Brcic L, Vuletic LB, Kolenc D, Aralica G, Misic M, Zenko A, Drmic D, Rucman R, Sikiric P
Importantly, this study also demonstrated that the B12 reduction associated with metformin use is not transitory but persists and progresses over time and, in some patients, to levels at which replacement is recommended
During winter months, when natural light exposure decreases, many people experience disruptions in serotonin production that contribute to SAD symptoms
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