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These antioxidant enzymes include: Superoxide dismutase (SOD): uses copper, zinc, and manganese as cofactors (there is more than one SOD enzyme)

Jung, J., Eo, E., and Ahn, K

When to talk to your doctor While mild fatigue is common, severe or persistent tiredness warrants a conversation with your healthcare provider

For many people, the choice between a daily pill with strict timing rules and a weekly injection with none comes down to which routine they can actually stick to

How to interpret iron tests: In generally healthy people, serum or plasma ferritin is considered the best way to assess early stages of iron deficiency, before IDA, and it corresponds well with iron tissue stores