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Choose Lean Protein Sources: Opt for dal, chicken, fish, or tofu instead of red meat

Changes associated with perimenopause and menopause may affect sleep, menstrual patterns, temperature regulation, mood, sexual health, energy, and daily quality of life

When your appetite takes a nosedive (thanks, GLP-1s), packing enough protein into your day is all about strategy: Start with a protein-rich breakfast, even if it's just a few bites

Its always best to consult your doctor to determine the ideal B12 injection frequency for you

Answer 6 questions and see typical peptides, dosing, injection schedule, reconstitution steps, cycle length, and when patients pause