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The American Academy of Family Physicians confirms that oral doses of 1,000 to 2,000 mcg daily can correct both anemia and neurologic symptoms in most deficient patients

But, how quickly you see these results can depend heavily on which kind of B12 supplement you take

Experts highlighted the need for healthcare education on recognizing B12 deficiency symptoms and suggested targeted prophylactic supplementation for high-risk groups

The people who see the most from it are consistently the ones who pair it with the fundamentals

"Vitamin B12 deficiency and use of proton pump inhibitors: a systematic review and meta-analysis"