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Due to its pharmacological potential, it strengthens the antioxidant defense system, modulates inflammatory and apoptotic cascades to support detoxification processes, and thus serves as a valuable hepatoprotective agent

Good sources of soluble fiber include vegetables, fruits, and whole grains

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8 Vitamin B12 is mostly found in animal protein, meaning that Savers should be especially sure to get this vitamin in a supplement form, since a pH-balanced diet prioritizes plant-based foods