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Yes, the product is safe for both men and women
Most vegans and vegetarians can maintain adequate B12 levels through consistent oral or sublingual supplementation and B12-fortified foods such as plant milks, nutritional yeast, and fortified cereals
Adequate B12 levels protect against nerve damage, numbness, and tingling that can become irreversible if left untreated
Moreover, vegetarians and vegans who may not consume enough B12-rich foods are at a higher risk of developing a deficiency
Unknown Important limits No established long-term human safety data exists
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