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3j and Supplementary Fig
Many patients report they are "noticeably full" after smaller portions and feel satisfied for longer between meals
Legitimate treatment is a medical process, not an impulse buy
8 Excellent sources of fiber include: Whole grains (oats, quinoa, brown rice, barley, whole wheat bread/pasta) 12 Legumes (beans, lentils, chickpeas, peas) 12 Fruits (especially berries, apples, pears with skin) 12 Vegetables (broccoli, Brussels sprouts, carrots, leafy greens, bell peppers) 12 Nuts and seeds (chia seeds, flaxseeds, almonds, walnuts) 12 Psyllium husk can also be considered as a fiber supplement
Therefore, a deeper exploration of the mechanisms of active compounds in CHMs is crucial for identifying effective intervention strategies
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