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She gets on the Peloton for a 10 minute Tabata (20 seconds on, 10 off) or just does air squats, high knees, and jumping jacks in her hotel room

With acid reflux or GERD, the gas and pressure coming from the overpopulated microbes in the stomach as well as undigested food forces the LES open in the wrong direction, allowing even small amounts of stomach acid to enter the esophagus and cause heartburn

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Life Sci (1998) 63(25):227184