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A vitamin B12 deficiency can develop slowly and symptoms may include: Persistent tiredness or low energy Shortness of breath Pale skin Pins and needles Memory or concentration difficulties If left untreated, deficiency can lead to more serious neurological complications
Blood test results Hi Im new here would be really grateful for any help
None of that makes them useless
Recognising these factors is essential for identifying at-risk individuals and implementing appropriate supplementation strategies
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