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SPREAD PROTEIN ACROSS THE DAY Hitting your daily protein target is only half of the equation
If youre concerned about side effects while taking Ozempic, remember that Ozempic is not the only solution to long-term weight loss
Choose fiber-rich options such as starchy vegetables (potatoes of any kind, squash, and beets), beans and legumes (black beans, chickpeas, lentils, peas, and corn), fruit (berries, apples, and bananas), and whole grains (brown rice, quinoa, whole wheat bread, and oats)
While not a complete solution to muscle loss, it offers some protective effect when combined with adequate dietary protein and resistance training
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