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Unlike injectable semaglutide, the oral form requires specific timing: you must take it 30 minutes before eating or drinking anything except water, and you cannot lie down for 30 minutes after dosing
References: Mozaffarian, Dariush, et al
"FDA Approves First Treatment to Reduce Risk of Serious Heart Problems Specifically in Adults with Obesity or Overweight"
Usually this works fine, because these drugs are made individually for each patient in special circumstances so it's not an issue that compounded medications are exempt from safety, quality and efficacy testing by the TGA
If youre not getting enough through these kinds of food sources, though, adding a supplement is a great option to support and strengthen your gut
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