Get 7-9 hours of high-quality sleep per night.
doi: 10.1016/j.joca.2005.10.004 23 SchedelJGayREKuenzlerPSeemayerCSimmenBMichelBAet al
For this reason, and others, poor methylation status may contribute to: Estrogen dominance High estrogen relative to progesterone, can cause symptoms such as PMS, breast pain, heavy periods, and more PCOS Changes in DNA methylation patterns may be an underlying mechanism in PCOS Endometriosis Changes in DNA methylation patterns may be an underlying mechanism in endometriosis Of course, methylation isnt the only factor affecting these conditions, but its one to consider, as it helps explain why certain dietary patterns and lifestyle choices contribute to or alleviate symptoms
YH: Conceptualization, Methodology, Supervision, Visualization, Writingoriginal draft, Writingreview and editing
One of the striking features that was consistently observed in multiple cohorts across diverse geographical locations is the reduction of butyrate-producing bacteria in individuals with T2D