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Statistical analysis Descriptive statistics were used to summarize the data

Its not meant to be a quick fixhonestly, those never work anywaybut rather a long-term solution that helps you build healthy habits and actually maintain your results

Health Canada's authorization of generic semaglutide marks a turning point, not just for Hims & Hers customers, but for the country's broader healthcare landscape

When to Contact Your Healthcare Provider Contact your doctor immediately if you experience: Severe or persistent abdominal pain (especially if radiating to your back) Persistent vomiting or diarrhea (dehydration risk) Inability to keep food or fluids down for 24+ hours Signs of low blood sugar (if on other diabetes medications) Severe constipation lasting more than a week Any symptoms that significantly impact your quality of life Working with Healthcare Professionals For best results on GLP-1 medications, consider working with: Prescribing physician: Manages medication dosing and medical monitoring Registered dietitian: Personalizes nutrition plan to your needs and helps prevent deficiencies Personal trainer or physical therapist: Designs safe, effective strength training program This multi-disciplinary approach, combined with evidence-based nutrition strategies (like those we've outlined here) and convenient meal solutions like Clean Eatz Kitchen meal plans, gives you the best chance for sustainable, healthy weight loss

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