is vitamin b12 injections safe Injections: What You Need To Know How to Give a B12

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These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12

health mayo clinic B12 Shots & B12 Injections: Exploring the Good, Bad, and Alternative

Supplementing with vitamin B12 is generally considered safe, as there is a low risk of toxicity

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