So, the government has always been into low fat, so 30% fat
Experts now specify the following fiber targets for those on a GLP-1: 25 g/day of fiber for women, 30 g/day for men and 35 g/day for those with diabetes (Sievenpiper et al 2026) Healthy fats found in olive oil, nuts, seeds, avocado, fatty fish Hydration: 23 L/day for digestion, bowel health, kidneys and energy, up to 4 L/day depending in climate and activity
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2g/day over 9 weeks has been shown to reduce oxidative stress
Increasing intake of antioxidants through diet or supplementation can help reduce the damage caused by ROS and improve liver function in hepatic diseases