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By stiff, Im referring to a starter with less water than flour, usually between 45 and 65% hydration
bottom panel)
It is essential in the synthesis of proteins (pyridines, purines, etc.)
Useful Resources Fresh-N-Fit - freshly made HCG meals (and other diets) are available
For best results, use consistently for at least three to six months, ideally alongside attention to nutrition (particularly protein and iron levels) and any underlying causes
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