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Preventing Deficiency and Supporting Mental Health Foods Sources of Vitamin B12 Meat, poultry, and eggs Beef Fish (trout, salmon, tuna, and sardines) Dairy products Fortified foods, like cereal, non-dairy kinds of milk, and soy products Nutritional yeast The best sources of vitamin B 12 include liver, beef providing 60 mcg for 3 ounces, and clams with 84 mcg for 3 ounces

If you follow a plant-based diet, youre at significantly higher risk of deficiency regardless of how healthy your diet is

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Phenytoin: Folic acid may increase phenytoin metabolism and lower the serum concentration of phenytoin, resulting in increased seizure frequency

FAQs Does lemon water become alkaline