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A clinical trial found that eating extra nuts as part of a Mediterranean diet decreased the rates of type 2 diabetes
This timing has two advantages: it aligns with your body's natural growth hormone peak during slow-wave sleep, and it ensures insulin levels are low enough to avoid blunting the GH pulse
To view this information for any meal of interest, click on the thumbnail image, and the meal details, including ingredients and nutritional facts, will appear on the screen
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