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When you use alcohol to sleep, youre essentially borrowing sleep from the second half of your night you might drift off quickly, but youll experience disrupted sleep later as your body processes the alcohol

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Clemente-Surez VJ, Beltrn-Velasco AI, Redondo-Flrez L, Martn-Rodrguez A, Tornero-Aguilera JF (2023) Global Impacts of Western Diet and Its Effects on Metabolism and Health: A Narrative Review