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For tandem mass tag (TMT) proteomics, peptides (25 g at 0.5 g/L) from each sample were labeled with 0.25 mg of TMTpro mass tag (TMT) labeling reagent (Thermo Fisher Scientific) for 60 min
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GLP-1 consumer behavior is no longer just a weight-loss story
Prioritize protein at every meal Focus on fiber and nutrient-dense foods Pair protein with carbs and healthy fats Stay hydrated (half your body weight in oz daily) Eat 5-6 small portions through the day if you cant stomach 3 larger meals Meal prepping and having snacks on hand can help you hit your macros Avoid greasy, spicy, highly processed, and high-sugar foods like candy Avoid soda to help with bloating Other habits that are critical include: Strength train using heavy weights and lower reps 2-3x a week Sleep and stress management help with energy and appetite Always consult your doctor on dosing GLP-1 Meal Plan Sample Heres an example of what eating on GLP-1 can look like
The glucose-dependent insulinotropic polypeptide (GIP) regulates body weight and food intake via CNSGIPR signaling
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