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Proteins are particularly susceptible, with ROS oxidizing amino acid side chains-especially cysteine and methionine-leading to peptide cleavage and aberrant cross-linking

Thus, playing a role in detoxification by eliminating toxic electrophilic molecules and reactive peroxides

doi: 10.1155/2015/648108

Finding your optimal timing Rather than adopting someone else's timing protocol, experiment systematically to find what works for your physiology