Role of cytochrome P450s in the generation and metabolism of reactive oxygen species
These include: Cruciferous vegetables (e.g., broccoli, Brussels sprouts, kale) Garlic and onions Spinach and avocado Turmeric , known for its curcumin content Almonds , which have been shown to increase glutathione levels Incorporating these foods into our diet can help maintain healthy glutathione levels and, by extension, support menstrual health
Beyond fat metabolism, L-Carnitine also helps clear toxic byproducts of energy production out of cells
When they are under strain, symptoms tend to feel heavier, louder, and more persistent
Some find that full-fat dairy products worsen inflammation or digestive symptoms, particularly if lactose intolerance or casein sensitivity is present