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A 2007 double-blind, multicenter trial (n=102) showed ALC 1,500 mg/day significantly improved tender point count, total myalgic score, depression, and musculoskeletal pain compared to placebo.[9] A 2015 RCT found ALC 1,500 mg/day comparable to duloxetine 60 mg/day for pain and depression.[8] Most notably, a 2023 RCT demonstrated that adding PEA 1,200 mg/day + ALC 2,000 mg/day to ongoing duloxetine + pregabalin therapy produced significantly greater improvements in Widespread Pain Index, FIQR, and FASmod scores.[7] Role in Treatment: ALC can be used as monotherapy or adjunctive therapy in fibromyalgia

"I used to have red meat five days out of seven, now I have cut it way back to less than once every two weeks or so." He said the findings raised the idea of using a probiotic yogurt to change the balance of bacteria in the gut

A clinical trial published in the American Journal of Clinical Nutrition found that just 500 milligrams of vitamin C a day leads to an almost 50% increase in levels of red blood cell glutathione

Before-and-after photos and personal stories should be treated with care

Randomized, double-blind, phase I/II study of intravenous allogeneic mesenchymal stromal cells in acute myocardial infarction