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L-Carnitine for Male Fertility If you're looking at the male side, the benefits of L-carnitine for men's fertility are genuinely significant, targeting the leading causes of infertility: low sperm count, low sperm motility, DNA damage, and sperm health issues

Small, frequent meals and snacks can help, as can focussing on nutrient-dense, minimally-processed foods, including fruit, vegetables, whole grains, legumes, lean proteins, nuts, and seeds

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