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Glutathione acts as a frontline antioxidant that: Repairs damaged DNA Regulates cell growth and death (apoptosis) Maintains mitochondrial health (your cells energy engines) If you feel foggy, fatigued, or are noticing premature signs of ageing , low glutathione may be a hidden culprit

Beginning with his experience during surgical internship and years later starting magnesium supplements himself, Sam takes a deep dive into magnesium's benefits and its possible effectiveness for muscle cramps, sleep, mood, exercise performance, heart health, and even blood sugar regulation

That tends to come up in conversations about: Tendon and ligament strain Overuse injuries Post-op tissue recovery Gut stress during illness or medication recovery That does not mean it should be used casually

Oral versions exist, but injections generally provide better absorption and effectiveness

2000-4000 IU daily is common