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Low methionine levels can affect the production of A-adenosylmethionine (SAMe), a major methyl donor for the central nervous system and an essential nutrient required for the production of neurotransmitters
How exactly it achieves this sealing effect is still being studied
Research indicates that when glutathione is taken in large amounts over several months, it may interfere with how the body maintains its zinc stores
Foods that are rich in glycine include: bone broth or meat stock, cuts of meat or poultry with more connective tissue, fish, dairy, gelatin
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