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Maternal body mass index and pregnancy outcomes: a systematic review and metaanalysis
Practical sleep optimization for menopausal women includes keeping the bedroom temperature at 65 to 68 degrees Fahrenheit, using moisture-wicking bedding, maintaining consistent sleep and wake times even on weekends, limiting screen exposure for 60 minutes before bed, and considering sleep-supporting peptides if menopausal sleep disruption is severe
even people without heart failure were less likely to develop it during the trial
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