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L-carnitine supplementation is generally safe at doses of 2 grams or less per day, though mild side effects are possible
Not surprisingly, the highest levels of Carnitine are found in those organs performing the greatest amount of energy metabolism, including our brain, heart and skeletal muscles where over 98% of the body's precious reserves of Carnitine are found
Think of it as metabolic infrastructure maintenance, not performance enhancement
We start with objective truth (EYEBOX/qEEG)
Recovery is about helping damaged tissue, whether from a hard training block or an injury, heal and calm down
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