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Additionally, B12 is involved in the metabolism of homocysteine, an amino acid that, when elevated, can increase the risk of heart disease
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When planning meals, incorporate a diverse range of whole foods
Further, in fructose HFD-induced models, ovariectomy has been shown to reverse the reduced susceptibility of female mice to liver damage 92
Supplementing with 5-methyltetrahydrofolate (5-MTHF), an activated form of folate, and in some cases vitamin B12 may help women with these mutations, also known as single nucleotide polymorphisms or SNPs (pronounced snips), maintain lower homocysteine levels
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