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These results reflect physician-supervised patients supported through the full course of treatment

Enough to help preserve muscle while losing fat anchor each meal with a protein source

If drinking more water and eating more soluble fiber aren't enough to get things moving, a magnesium supplement may help, says Katz

When the gut is overwhelmed by a supplement it cannot fully absorb, it can lead to: Abdominal cramping Bloating and gas Loose stools or diarrhea Occasional nausea These symptoms often serve as a signal that your current dose is higher than your digestive tract can handle at once

The RD's Edge goes out Tuesday with the two-sentence email you can use to introduce yourself to any of them