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Vitamin B12 is essential to white blood cell production, which is critical for fighting infections
Increasing energy levels and concentration- Its not just red blood cell production that can be hindered by a lack of B12, as this also has a negative impact on the production of white blood cells too
In animal studies, typically involving rats and mice, doses range from 0.1 to 10 micrograms per kilogram of body weight, administered via intramuscular, subcutaneous, or oral routes
There are two types of B12 shots involved: Cyanocobalamin is a synthetic drug that naturally breaks down in the body to methylcobalamin and the poison cyanide
Mistake 5: confusing vial sizes If you have multiple vials of different sizes in your refrigerator, grabbing the wrong one means drawing from a different concentration
