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Several factors guide our approach to dosing, including the severity of the deficiency, presence of symptoms, patient age, existing health conditions, and the bodys ability to absorb vitamin B12
People often report feeling not just more energetic, but also more focused and mentally sharp
Fish, meat, poultry, and eggs are all rich in B12, while dairy products also contain large amounts of B12
This product is available in both preservative-free and preserved formulations, each supplied in a 30 mL vial at a concentration of 500 mg/mL
However, one review found that treating depression with vitamin B12 didnt reduce the severity of symptoms
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