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When muscle mass drops too much: Your metabolism slows down , so you burn fewer calories You lose strength, stability, and energy You may regain fat more easily after stopping the medication You increase your risk of long-term frailty and poor body composition The goal isnt just to lose weight its to lose fat while keeping (or gaining) strength
Proper diet adjustments can ease the transition to GLP-1 therapy and reduce the risk of gastrointestinal issues
INTRODUCTION Data source We used data from the Korean National Health Insurance Service (NHIS), which is a compulsory government-administered health insurance program that covers the entire Korean population [16]
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Protein shakes designed for GLP-1 users can help meet these targets when appetite is suppressed
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