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The science: how GLP-1 (and dual GLP-1/GIP) drugs work Glucagon-like peptide-1, or GLP-1, is a hormone your gut releases after you eat

For reference: Women: 2560 g/day (if eating 1,2001,500 kcal/day) Men: 3570 g/day (if eating 1,5001,800 kcal/day) Examples of Healthy Fats Incorporate these nutrient-rich fat sources: Plant-based options: Avocados, nuts, seeds, and olive oil Omega-3-rich fish: Fatty fish like salmon, mackerel, or sardines Fats to Limit To support heart health and overall well-being: Limit saturated fats to less than 10% of your daily calories

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This way of eating can make someone feel bad without giving the expected health benefits

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