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Time release Vitamin C promote delayed and continual absorption throughout the day

That can make it easier for people to maintain lower-calorie diets

Peptides: these are shorter chains, often designed in the laboratory to have a targeted effect on specific receptors, such as those for GH or other hormones

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Signs you may not be getting enough B Vitamins include: fatigue, low energy, getting ill often, cracks on and around the lips, anaemia, irritability or depression, numbness or tingling in the hands or feet, nausea, constipation or diarrhoea, and poor skin health