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Glutathione also enhances the antioxidant activity of vitamin C, supports amino acid transport, and promotes liver detoxification clearing the metabolic waste products that accumulate during high-volume training

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Safe Use, Mitigation Strategies, and When to Consult Your Provider To minimize glutathione depletion risk: stay within recommended dosing limits (maximum 3,0004,000 mg/day for adults), avoid chronic daily use without medical guidance, maintain adequate nutrition (protein, vitamins B6 and C support glutathione synthesis), and consider alternatives like physical therapy or NSAIDs where appropriate