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Adequate dietary intake of B vitamins, antioxidant vitamins, essential minerals, and omega-3 fatty acids may help protect against the cognitive decline associated with normal aging (1)
Finding the right balance means consuming enough protein to support your body composition goals, typically 1.2 to 1.6 grams per kilogram of body weight, while maintaining adequate hydration to dilute the metabolic byproducts of protein metabolism
10.1038/sj.bjp.0705397 57 TrappS.CorkS
Arachnoid membrane A fibrous membrane that covers the brain and spinal cord
Houjeghani S, et al
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