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In plain language, it both removes old, damaged collagen and protects newly formed collagen
8.3 Clinical decision matrix: stratification by metabolic phenotype and reproductive timeline 8.3.1 Dimensions Vertical Axis: High Risk: BMI 30 kg/m 2 comorbid with IR, MASLD, impaired glucose tolerance (IGT), or a significant family history of cardiovascular disease
High protein intake is especially important because it provides the greatest satiety per calorie, partially compensating for the loss of GLP-1 mediated appetite suppression
It is widely recognized for its role in boosting muscle growth, improving recovery, and stimulating cell repair
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