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doi: 10.3945/jn.116.234104 125 RibeiroGOliveira-MaiaAJ
In reality, everyday stress, poor sleep, inflammation, and aging affect almost everyone
Retrieved 30 June 2022, from Khavinson VKh, Bondarev IE, Butyugov AA
Recovery Results Treatment time Aftercare The science of supplements for melasma Glutathione & polypodium extract have the highest number of scientific publications behind them These oral supplements work as potent antioxidants & pigment modulators They may play a marginal role in treating melasma & pigmentation They are best used as adjunctive therapy with topical creams, peels & lasers The recommended glutathione dose is 500 mg daily The recommended polypodium dose is 480 mg twice daily This combination may be effective for skin lightening What two supplements have the greatest effect on pigmentation & melasma
A low ratio may reflect inflammation, cellular aging, or toxin exposure
